Tools for Highly Sensitive People (HSPs) and Empaths

Highly-sensitive and empathic people react to external environment, other people, and often have difficulty knowing whether what they are reacting to is ‘theirs’ or someone else’s. In general empaths/HSPs are greatly affected by the turbulent and chaotic nature of these times. Folks who identify as empaths and HSP require tools and resources to manage the impact of their surroundings on their sensitive nervous systems. In many cases HSPs may choose to develop their capacity for openness in a supported way, allowing them to use their sensitivities to become gifted healers.

Fortunately, there are techniques that help support highly sensitive and empathic people. In my upcoming class, Intro to Practical Magic, we’ll work with techniques for clearing, grounding and working with energetic boundaries. We’ll also cover herbal elixirs to strengthen sensitive nervous systems.

Are you a highly sensitive person? Take the quiz below to find out…