emotional freedom technique (EFT)
EFT is a method of neural reprogramming that helps with clearing outdated beliefs, trauma patterns, and self-limiting behaviors. A simple self-acupressure modality, EFT can be used discreetly anywhere and anytime for quick relief and reset. More comprehensive EFT sessions are extremely helpful for clearing out obstacles to make room for new ways of being. Basic instructions for EFT are below, along with a handy demonstration of the tapping sequence from yours truly.
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