Rekindling the Light E-Book

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shutterstock_187505294 (1).jpg

Rekindling the Light E-Book

20.00

Are you feeling drained and overwhelmed by the turmoil and suffering in the world? Do you find it difficult to remain hopeful in the midst of these times?  If so, you are not alone; many sensitive and empathic people are especially prone to heightened mental, emotional and physical malaise these days.  Thankfully, there are many forms of medicine for the soul that can help you weather these times! 

Drawn from traditional healing practices as well as research in neuroscience, mind-body medicine and mindfulness, the Rekindling the Light course provides processes to support you in building resilience and reviving a capacity for compassion without getting drained or overwhelmed.

Developed specifically for sensitive and empathic people who are highly affected by the turbulent cultural climate, this course offers support with boundaries, clearing and grounding. Work at your own pace with materials including writing prompts, audio recordings, guided meditations, shamanic processes and healing techniques. 

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