Focusing The Mind: Season of Air Program

IMG_3842.JPG

if you feel you could benefit from support during these challenging times

if you want a self-care practice but struggle to stay consistent

if you are struggling to remain centered in a chaotic world

if you wish to thrive and be the best version of yourself...

this program is for you!

We are living in unusual times, and it couldn't be more clear that the time is now to  embark on radical self care to facilitate the embodiment and manifestation of the world we wish to live in.  The constellation of each of us as individuals networked together creates a signal-boost to the world, amplifying a message of peace, justice, integrity and wholeness. Joining with similar networks, we comprise a larger movement that has been likened to the immune system of the Earth. Heal yourself, heal the world!

This group will support your self care practice for personal wellness and transformation, within a container of community.  During the 12-week period between Spring Equinox (March 20) and Summer Solstice (June 21), this web-based community will provide a container of support for individual and transpersonal processes centered around themed teachings (mind/body medicine, ritual/alchemy, shamanism, divination) dealing with awareness. 

Participation includes:

  • monthly group conference call
  • weekly email containing support tools such as writing prompts, recorded audio meditations, ritual instructions, and other resources for self-healing and empowerment to work with at your convenience
  • moderated private Facebook group for discussion and group support

"Because manifestation originates in thought, it is with the mind that you begin the work. It is through consciousness that you experience an awareness of life, explore the potentials of reality, and choose what sort of life in which to participate. The intentions of a spiritual path begin in the mind. It is here that understanding awakens and freedom is realized." Lauren Cruden, The Spirit of Place

"Because manifestation originates in thought, it is with the mind that you begin the work. It is through consciousness that you experience an awareness of life, explore the potentials of reality, and choose what sort of life in which to participate. The intentions of a spiritual path begin in the mind. It is here that understanding awakens and freedom is realized."

Lauren Cruden, The Spirit of Place

Just as the sun rises in the East and begins a new day, the season of air ushers in a new phase in the cycle of the year with great potential for new beginnings. Harnessing the energy of the season of air amplifies our ability to explore awareness through exercises of perception, visualization, and practicing the power of intention. We'll be working with techniques including:

  • Mindful breathing
  • Visualization
  • Meditation
  • Sound and vibrational medicine
  • Practicing intention

The format of the materials and discussion will be informal, heart-centered and experiential. Many of the integrative mind-body modalities we'll explore have been researched and found to have neurological, endocrine, immunological and epigenetic benefit. These twelve weeks will focus on the experiential side over the academic. Hands on, practical, and fun!


feedback from former program participants:

Each week I felt like I had a gift waiting for me in my email. And it was fairly personalized and created with love and encouragement. I never felt like I “had” to try/do/practice the concepts offered, I felt free to pick and choose. I liked the Facebook page because it helped me to see how others were integrating their gifts. Also, you really gave a lot and the gifts kept giving. Thank you.
This program introduced me to numerous strategies that I had never thought of to support my practices of self care. There are several practices that were introduced that I still need to try but just having the seed planted in knowledge I know I have a tool box that I can turn to.