By using different language one can significantly increase wellbeing - even small changes can make big differences in one's health and vitality. This effect has been documented by the late Masuru Emoto with his microscopic photography of water crystals, which he found respond to beautiful music and loving words. Since our bodies are composed primarily of water, being mindful of our thoughts and words is a practice with the power to shift our experience profoundly. We can use our thoughts and words as a blessing on ourselves, others and the planet.

This is an audio meditation for supporting the health of the water of your body, to support your lymphatic, cardiovascular, endocrine, nervous and digestive systems.